Services

Individual Counseling

Therapy is an opportunity to slow down and turn inward. In our work together, individual counseling becomes a space to explore the parts of your story that have been overlooked or carried in silence. We may tend to wounds from the past, challenge patterns that no longer serve you, and strengthen your ability to regulate and ground yourself when life feels overwhelming.

This process asks for honesty, curiosity, and self-compassion. Individual therapy is not about “fixing” who you are, but about uncovering who you’ve always been, while building the tools and clarity needed to live in alignment with your values and hopes for the future.

*Available In-Person & Online. Therapy services are available only to residents of California. 48-hour cancellation policy

Available In-person & Online | 50 minutes | $175

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Couples Counseling

Relationships can hold both deep love and painful tension. In our work together, couples therapy becomes a constructive and empathetic space to pause, reflect, and tend to the patterns that keep you stuck. Drawing from the perspective of Dr. Orna Guralnik, this process is not about “choosing sides,” but about exploring destructive cycles, uncovering the emotions that fuel them, and learning to approach conflict in new, more productive ways.

Couples counseling invites both partners to show up with openness and courage. It’s a space to strengthen communication, rebuild trust, and imagine new ways of relating. Therapy is not about quick fixes—it’s about doing the deep, sometimes challenging work of understanding yourself and each other, so your relationship can grow in intentional and meaningful ways.

Therapy services are available only to residents of California. 48-hour cancellation policy