My Approach
My approach goes beyond traditional therapy; I’m dedicated to creating spaces where individuals feel empowered to explore and address the intricate layers of their mental well-being, especially the often unseen impact of historical, cultural, and intergenerational factors. I recognize that mental health doesn’t exist in a vacuum but is shaped by our cultural roots, community ties, and personal experiences. With this in mind, I guide mental health participants in unpacking the ways these influences intersect with their mental and emotional health, helping them reclaim their narratives and heal from cycles of inherited trauma.
In my practice, I’m committed to fostering a space where each client’s voice, identity, and lived experience are honored. I aim to create an atmosphere that is supportive and challenges clients to deepen their understanding of themselves and confront core beliefs. True healing and self-discovery require cultivating trust, embracing vulnerability, and holding space for growth without judgment.
Therapy for all Phases of life.
Supporting the Nervous System: grounding, emotional regulation, and mind-body connection.
Anxiety & Depression: exploring root causes and building supportive tools.
First-Timers in Therapy: understanding the process and finding comfort in a new space.
Family Dynamics, Expectations & Boundaries: Redefining Roles, Repairing Ruptures, and Strengthening Connections.
Life Transitions & Identity Shifts: navigating new roles, seasons of change, and evolving self-understanding.
Inner-Child Healing & Nurturing the Self: tending to wounds, building self-compassion, and reclaiming joy.
Intersectional Wellness & Resiliency: honoring how culture, identity, and lived experience shape your healing.
Intergenerational Family Trauma: breaking cycles, finding your voice, and creating new patterns.
Community, Connection & Belonging: cultivating supportive networks and meaningful relationships.
Building Intentional Relationships: healing ruptures, rebuilding trust, and deepening intimacy
Self-Reflection & Accountability: growing awareness and aligning with your values.
Cultural Identity & Belonging: exploring heritage, assimilation, bicultural experiences, and authenticity.
Are you ready to take the next step?
Individual Counseling
Couples Counseling
Collaborations
“We often cause ourselves suffering by wanting only to live in a world of valleys, a world without struggle and difficulty, a world that is flat, plain, consistent.”
— Bell Hooks
Let Luna Counseling Guide You
Honor your journey, embrace your growth, and find balance in every phase of life.