Book Your Free 15 Min Consultation Call.

Gain clarity on how therapy can help you reconnect with your mind, body & spirit.

  • Scheduling and Getting Started

    During your 15-minute phone appointment, we will explore your needs and what you want to gain from therapy and decide if we are a good match.

  • Illustration of two hands holding a blue heart with a small flame on top, symbolizing care or love.

    Trust the process

    If we decide to work together, we will set up your first session and I will send you intake paperwork to complete beforehand. This paperwork helps me get to know you and ensure we start our work together on the right foot.

  • A graphic of two brown hands shaking, forming a heart shape in the center, symbolizing unity and collaboration.

    The work begins

    During our first session, we will review your paperwork, discuss your intentions for therapy, and begin building a foundation. Together, we will collaborate to create an environment that feels safe, supportive, and right for you.

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